When it comes to the sexes, women with abs have very different needs from men with abs. A woman’s body is built differently and the physiological makeup is very different from their male counterparts. A woman’s body is set up to carry and bear children so even the way that she stores fat is different. With this is mind, it stands to reason that a woman’s workout should be different from a man’s. So, women with abs have different needs.
Women need to work their upper abs as well as their lower. While most people, men as well as women, tend to concentrate on upper abs, the lower abs are often forgotten. Smart women with abs know that in order to get an overall sleek look, they need to work uppers and lowers.
This is particularly true if the woman has experienced a pregnancy. In that case, it is very important to work the lower abs as these tend to get stretched as the pregnancy progresses and the woman’s girth expands. Working the lower abs helps everything go back into place after child birth and helps the woman regain her pre-pregnancy shape.
Women with abs have some tried and true exercises that can firm and tone their abdominal region.
To work the upper abs, crunches can’t be beat. There are several forms of crunches to work various parts of the upper abs. You can mix them up so that you do a few one day and a few the next day, or you can do them all in one workout.
Lie on your back with your knees bent. You can put your hands behind your head to support your neck, or you can cross your arms in front of you. Raise up, lifting your shoulders and upper body, but don’t sit all the way up. Lift your shoulders just about three inches off of the ground, then return to your starting position.
Lie on your back with your knees bent as if you are going to do a crunch. Lift your shoulders about three inches off of the floor. Pulse your upper body about one-half inch up and down without allowing your shoulders to return to the floor.
You can do a variety of these two exercises, making them more difficult, by raising your legs at a ninety degree angle instead of leaving them bent. If you want to add a bit of a challenge, lower your legs, while keeping them straight, until your heels are inches from the floor. This works both your upper abs as well as your lower abs. Women with abs of the killer variety do hundreds of these at a time.
Lower abs are worked by doing leg lifts and pelvic lifts. Lie on your back with your arms at your sides, palms down. Slowly raise your heels off of the floor and lift them several inches, then lower them but don’t allow your heels to touch the floor. You can also do a variation of this movement by extending your legs, keeping your heels several inches off of the floor and simulate riding a bike. Bend one knee, then the other in a pedaling motion, keeping your heels off of the floor. You can also raise your legs at a ninety degree angle, lift your pelvis, then lower it to the ground.
Some women with abs, awesome abs, do these exercises and repeat them a hundred times or more in one workout. How many you do depends on how bad you want killer abs.