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	<title>greatrippedabs</title>
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	<link>http://www.greatrippedabs.com</link>
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	<lastBuildDate>Fri, 20 Jan 2012 17:56:36 +0000</lastBuildDate>
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		<title>Recumbent Exercise Bike vs Treadmill</title>
		<link>http://www.greatrippedabs.com/recumbent-exercise-bike-vs-treadmill/</link>
		<comments>http://www.greatrippedabs.com/recumbent-exercise-bike-vs-treadmill/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=345</guid>
		<description><![CDATA[What should I choose as home exercise equipment: a recumbent exercise bike or a treadmill? Without any doubts, both home fitness equipments have their own advantages. Both equipments might include preset programs, allowing you to choose the intensity and difficulty level of the workouts. There are bike that are equipped with monitors and cycling games. [...]]]></description>
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		<title>Schwinn A20 Recumbent Bike Review</title>
		<link>http://www.greatrippedabs.com/schwinn-a20-recumbent-bike-review/</link>
		<comments>http://www.greatrippedabs.com/schwinn-a20-recumbent-bike-review/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 09:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=340</guid>
		<description><![CDATA[For those of us who have issues with working out or fitting it in our busy schedules. Now is the time to grab your sweats and sneakers and give this bike a ride. The Schwinn A20 Recumbent Exercise Bike is the first step to your new health regime. It boasts 8 levels of resistance, a [...]]]></description>
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		<item>
		<title>How To Get Perfect Abs:The Right Way</title>
		<link>http://www.greatrippedabs.com/how-to-get-perfect-abs/</link>
		<comments>http://www.greatrippedabs.com/how-to-get-perfect-abs/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 10:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/the-right-way-how-to-get-abs</guid>
		<description><![CDATA[If you are asking how to get abs, you are not alone. Many people are wondering the same thing, what can I do to get great abs. Getting abs means setting a routine, now your routine should be consistent, but also varied. Kind of seems backwards doesn’t it? Usually, someone tells you it’s either consistency [...]]]></description>
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		<title>Machines Or No: 6 Pack Abs?</title>
		<link>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/</link>
		<comments>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 11:15:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/machines-or-no-6-pack-abs-</guid>
		<description><![CDATA[To get the 6 pack abs that you want, what is the best route to take? This has sparked much debate, especially with the recent onslaught of machines and programs you can use. Is it best to stick with the old ways of crunches, sit ups and other abdominal methods? Or should you try machines [...]]]></description>
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		<title>Total Abs Workouts</title>
		<link>http://www.greatrippedabs.com/total-abs-workouts/</link>
		<comments>http://www.greatrippedabs.com/total-abs-workouts/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 15:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/total-abs-workouts</guid>
		<description><![CDATA[Usually people don&#8217;t do total abs workouts and there are various reasons for this. They may find total abs workouts too tiring or strenuous, or they may prefer the control that they get from working the upper abs, then the lower abs. However, you may want to incorporate one or two total abs workouts into [...]]]></description>
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		<title>High Powered Fat Loss Technique</title>
		<link>http://www.greatrippedabs.com/high-powered-fat-loss-technique/</link>
		<comments>http://www.greatrippedabs.com/high-powered-fat-loss-technique/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 09:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=246</guid>
		<description><![CDATA[In all my 16 years long career in the fitness area, as a coach, I have seen and also experimented a lot of exercises for my clients and also for myself. I tried to come up with the best technique, the most efficient exercises to lose weight and stay in shape. This journey has helped [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Cellulite</title>
		<link>http://www.greatrippedabs.com/how-to-lose-cellulite/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-cellulite/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 11:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=260</guid>
		<description><![CDATA[Women hate cellulite. It is one of the most feared problems these days. Cellulite is a type of fat that sits on the upper thighs and butt area of million of people. Usually the cellulite affects women but males are also affected, in a lower proportion. Nowadays the society views cellulite as an unpleasant and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Symptoms of a Hernia</title>
		<link>http://www.greatrippedabs.com/common-symptoms-of-a-hernia/</link>
		<comments>http://www.greatrippedabs.com/common-symptoms-of-a-hernia/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 08:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=327</guid>
		<description><![CDATA[Hernias are typically located in the abdomen, particularly in the groin area. They can have the appearance of swelling or tearing since the wall of the abdomen is weakened. Eventually, these will become painful and especially noticeable when lifting something heavy. In fact, the first hernia symptoms are pain, bulging, a sense of tearing and, [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/common-symptoms-of-a-hernia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Preventing Steroid Abuse In Teenagers</title>
		<link>http://www.greatrippedabs.com/preventing-steroid-abuse-in-teenagers/</link>
		<comments>http://www.greatrippedabs.com/preventing-steroid-abuse-in-teenagers/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=302</guid>
		<description><![CDATA[Many teenagers get involved with steroid use because they don’t have any role models to look up to. Nearly all athletes and professional bodybuilders have dabbled with steroids to enhance their performance. In fact, many of these bodybuilders earn millions just because they have great bodies created by steroids. The media must also accept their [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/preventing-steroid-abuse-in-teenagers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting To The Bottom Of Flat Abs</title>
		<link>http://www.greatrippedabs.com/flat-abs/</link>
		<comments>http://www.greatrippedabs.com/flat-abs/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 09:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/getting-to-the-bottom-of-flat-abs</guid>
		<description><![CDATA[Flat abs does not just happen overnight. It takes some work, some commitment, and to be perfectly honest, the right genes. Not everyone has naturally flat abs, if you were blessed with those flat ab genes, well then you wouldn’t be reading this article right? What many people believe is that by only doing ab [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/flat-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Becoming a Personal Fitness Trainer</title>
		<link>http://www.greatrippedabs.com/becoming-a-personal-fitness-trainer/</link>
		<comments>http://www.greatrippedabs.com/becoming-a-personal-fitness-trainer/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 09:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=325</guid>
		<description><![CDATA[The career of a personal fitness trainer can be quite profitable. Your job is to make sure your clients are motivated to stick with their exercise program without getting bored. One way that a personal fitness trainer can do that is by creating different plans for each of their clients. This ensures that the individual [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/becoming-a-personal-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of Knowing about Weight Loss Pills</title>
		<link>http://www.greatrippedabs.com/the-importance-of-knowing-about-weight-loss-pills/</link>
		<comments>http://www.greatrippedabs.com/the-importance-of-knowing-about-weight-loss-pills/#comments</comments>
		<pubDate>Wed, 18 May 2011 08:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=323</guid>
		<description><![CDATA[If it’s your dream to lose weight without putting yourself through rigorous exercise routines, you can possibly depend on weight loss pills to achieve your weight loss goals. There are so many weight loss products and pills available to consumers today that it’s become rather difficult to know which of them is the best and [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/the-importance-of-knowing-about-weight-loss-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fight Back Pain With Lower Abdominal Exercises</title>
		<link>http://www.greatrippedabs.com/fight-back-pain-with-lower-abdominal-exercises/</link>
		<comments>http://www.greatrippedabs.com/fight-back-pain-with-lower-abdominal-exercises/#comments</comments>
		<pubDate>Sat, 07 May 2011 21:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/?p=5</guid>
		<description><![CDATA[Lower abdominal exercise is more effective at fighting back pain then bed rest or Ibuprofen. In fact, as part of a well-rounded fitness plan, lower abdominal exercise not only reduces back pain, it plays a critical role in preventing it from taking hold in the first place. Back pain is one of the leading health [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/fight-back-pain-with-lower-abdominal-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Abdominal Exercises And Aerobic Activity &#8211; Improving Your Quality Of Life</title>
		<link>http://www.greatrippedabs.com/abdominal-exercises-and-aerobic-activity-improving-your-quality-of-life/</link>
		<comments>http://www.greatrippedabs.com/abdominal-exercises-and-aerobic-activity-improving-your-quality-of-life/#comments</comments>
		<pubDate>Sun, 01 May 2011 21:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/?p=8</guid>
		<description><![CDATA[If you think you don’t need to do cardio or abdominal exercises, you’re wrong. Sit-ups, crunches, the bicycle…these abdominal exercises along with running, swimming or cycling do more than prepare your body for the beach.  They play a key role in improving your quality of life and reducing your risk of injury and disease. 1. [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/abdominal-exercises-and-aerobic-activity-improving-your-quality-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Does The AB Lounger Work?</title>
		<link>http://www.greatrippedabs.com/does-the-ab-lounger-work/</link>
		<comments>http://www.greatrippedabs.com/does-the-ab-lounger-work/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>
		<category><![CDATA[Women Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/does-the-ab-lounger-work-</guid>
		<description><![CDATA[There is much discussion about the value of health equipment and how much it actually offers, and the ab lounger is no stranger to such discussion. Some have claimed this machine is not worth the payments or the time. They believe it does nothing more than basic crunches and can even, on some occasions, be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Ab Exercises For Two</title>
		<link>http://www.greatrippedabs.com/best-ab-exercises-for-two/</link>
		<comments>http://www.greatrippedabs.com/best-ab-exercises-for-two/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 05:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/we-may-dream-of-washboard-abs-like-jessica-simpson-or-matthew-mcco</guid>
		<description><![CDATA[One not-so-secret motivational strategy is to exercise with your sweetheart. Couples usually find that they are more motivated to exercise when they do it together. They hit the gym more regularly and enjoy a more playful, active lifestyle. Aerobic activities like running and cycling are natural ways to get fit and have fun together. So [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Facts about Pre-Workout Supplements</title>
		<link>http://www.greatrippedabs.com/facts-about-pre-workout-supplements/</link>
		<comments>http://www.greatrippedabs.com/facts-about-pre-workout-supplements/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 08:40:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=313</guid>
		<description><![CDATA[The best pre-workout supplements are used by professional body builders to help them gain muscle mass and lose body fat. These supplements are usually taken before a workout session and will have the added bonus of giving the body builder a boost of energy to help them make it through a rigorous workout. Due to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Home Body Wraps Treatment</title>
		<link>http://www.greatrippedabs.com/the-home-body-wraps-treatment/</link>
		<comments>http://www.greatrippedabs.com/the-home-body-wraps-treatment/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 07:33:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=311</guid>
		<description><![CDATA[Body wraps at home are the perfect way for people to help detox their bodies without having to worry about going to the spa. If you happen to be one of those overly busy people that never has the time to go to the spa, or the money to actually enjoy going to the spa, [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/the-home-body-wraps-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Maintaining Your Abs Of Steel On The Road</title>
		<link>http://www.greatrippedabs.com/maintaining-your-abs/</link>
		<comments>http://www.greatrippedabs.com/maintaining-your-abs/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 07:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/maintaining-your-abs-of-steel-on-the-road</guid>
		<description><![CDATA[So, your workouts have been successful and you finally have abs of steel. How do you maintain them when you travel? How do you keep those abs of steel when you don&#8217;t have access to your gym and eat out every day? It is easier than you think. As you well know, toned abs require [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting the Best Home Gym for You</title>
		<link>http://www.greatrippedabs.com/getting-the-best-home-gym-for-you/</link>
		<comments>http://www.greatrippedabs.com/getting-the-best-home-gym-for-you/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 08:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=309</guid>
		<description><![CDATA[When you decide that you want to start working out from your home, the first thing you’ll need to do is locate the home gyms in Sale. They are becoming more available and affordable than they have ever been. This is one of the many reasons that people are choosing to start working out at [...]]]></description>
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