How To Get Ripped Abs
Best Ab Exercises For Two
One not-so-secret motivational strategy is to exercise with your sweetheart. Couples usually find that they are more motivated to exercise when they do it together. They hit the gym more regularly and enjoy a more playful, active lifestyle. Aerobic activities like running and cycling are natural ways to get fit and have fun together. So [...]
Maintaining Your Abs Of Steel On The Road
So, your workouts have been successful and you finally have abs of steel. How do you maintain them when you travel? How do you keep those abs of steel when you don’t have access to your gym and eat out every day? It is easier than you think. As you well know, toned abs require [...]
So You Want To Buy An Ab Machine
Who hasn’t been mesmerized by an infomercial extolling the virtues of the latest ab machine? Sleek, toned ab muscles are the height of fashion. We want them. And, we want them now, preferably without having to spend hours sweating at the gym. But do they work? That’s the question on millions of American minds as [...]
How To Lose Man Boobs
Usually people think that the main target for fitness is the women, but look at me, writing about “How to lose man boobs”. This is a real issue that must be dealt with. In all my fitness experience, I have dealt with this problem and man boobs can be humiliating for many men. Sometimes I [...]
How To Lose Fat Fast And Keep It Off
Many people know that the rate at which you lose weight depends on the metabolic rate. The metabolic rate defines how many calories your body will burn in a day. But metabolism can be influenced. One of the biggest influence factors for the metabolism is the quantity of lean muscle that you have in the [...]
How To Get Rid Of Love Handles Fast
I could never understand why body fat sits on the side of the waist and it is called “love handles”. I find the expression interesting as it creates a pleasant feeling. But why is such an unpleasant thing called in this way? These small pockets of fat are unpleasant, to say the least. As a [...]
How To Get Flat Lower Abs
If someone gave me a nickel for every time I hear the following phrase: “I am getting good upper abs but there is a pouch of fat on the lower abs” … I would be so rich today! Many people experience this issue. They start losing weight but they still have a “lower ab bulge”. [...]
Lose Fat, Not Weight!
Have you heard of the The Biggest Loser? My friends are crazy about this program. It is a TV program where people compete to lose as much weight as they can and as quickly as they can. It is a very popular program and the weight loss is sometimes dramatic. The show is entertaining and [...]
Six Pack Abs: No Shortcuts to Excellence
“I want six pack abs!” That is one of the most common requests that fitness trainers get from clients. While six pack abs are considered the epitome of physical fitness, there is no quick, easy way to achieve that level of excellence. Defined abs takes a great deal of work. In order to get that [...]
Toned Abs: Debunking the Myths that Hold you Back
In your quest for toned abs, it is important that you are able to identify what works and what doesn’t, what is fact and what is myth. There are several common myths that can hinder your progress to achieve toned abs. Let’s take a look at the top five: 1. The “As long as I [...]
