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	<title>greatrippedabs &#187; How To Get Ripped Abs</title>
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		<title>How To Get Perfect Abs:The Right Way</title>
		<link>http://www.greatrippedabs.com/how-to-get-perfect-abs/</link>
		<comments>http://www.greatrippedabs.com/how-to-get-perfect-abs/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 10:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/the-right-way-how-to-get-abs</guid>
		<description><![CDATA[If you are asking how to get abs, you are not alone. Many people are wondering the same thing, what can I do to get great abs. Getting abs means setting a routine, now your routine should be consistent, but also varied. Kind of seems backwards doesn’t it? Usually, someone tells you it’s either consistency [...]]]></description>
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		<title>Machines Or No: 6 Pack Abs?</title>
		<link>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/</link>
		<comments>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 11:15:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/machines-or-no-6-pack-abs-</guid>
		<description><![CDATA[To get the 6 pack abs that you want, what is the best route to take? This has sparked much debate, especially with the recent onslaught of machines and programs you can use. Is it best to stick with the old ways of crunches, sit ups and other abdominal methods? Or should you try machines [...]]]></description>
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		</item>
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		<title>Total Abs Workouts</title>
		<link>http://www.greatrippedabs.com/total-abs-workouts/</link>
		<comments>http://www.greatrippedabs.com/total-abs-workouts/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 15:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/total-abs-workouts</guid>
		<description><![CDATA[Usually people don&#8217;t do total abs workouts and there are various reasons for this. They may find total abs workouts too tiring or strenuous, or they may prefer the control that they get from working the upper abs, then the lower abs. However, you may want to incorporate one or two total abs workouts into [...]]]></description>
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		</item>
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		<title>High Powered Fat Loss Technique</title>
		<link>http://www.greatrippedabs.com/high-powered-fat-loss-technique/</link>
		<comments>http://www.greatrippedabs.com/high-powered-fat-loss-technique/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 09:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=246</guid>
		<description><![CDATA[In all my 16 years long career in the fitness area, as a coach, I have seen and also experimented a lot of exercises for my clients and also for myself. I tried to come up with the best technique, the most efficient exercises to lose weight and stay in shape. This journey has helped [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Cellulite</title>
		<link>http://www.greatrippedabs.com/how-to-lose-cellulite/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-cellulite/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 11:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=260</guid>
		<description><![CDATA[Women hate cellulite. It is one of the most feared problems these days. Cellulite is a type of fat that sits on the upper thighs and butt area of million of people. Usually the cellulite affects women but males are also affected, in a lower proportion. Nowadays the society views cellulite as an unpleasant and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Preventing Steroid Abuse In Teenagers</title>
		<link>http://www.greatrippedabs.com/preventing-steroid-abuse-in-teenagers/</link>
		<comments>http://www.greatrippedabs.com/preventing-steroid-abuse-in-teenagers/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=302</guid>
		<description><![CDATA[Many teenagers get involved with steroid use because they don’t have any role models to look up to. Nearly all athletes and professional bodybuilders have dabbled with steroids to enhance their performance. In fact, many of these bodybuilders earn millions just because they have great bodies created by steroids. The media must also accept their [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/preventing-steroid-abuse-in-teenagers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting To The Bottom Of Flat Abs</title>
		<link>http://www.greatrippedabs.com/flat-abs/</link>
		<comments>http://www.greatrippedabs.com/flat-abs/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 09:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/getting-to-the-bottom-of-flat-abs</guid>
		<description><![CDATA[Flat abs does not just happen overnight. It takes some work, some commitment, and to be perfectly honest, the right genes. Not everyone has naturally flat abs, if you were blessed with those flat ab genes, well then you wouldn’t be reading this article right? What many people believe is that by only doing ab [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Back Pain With Lower Abdominal Exercises</title>
		<link>http://www.greatrippedabs.com/fight-back-pain-with-lower-abdominal-exercises/</link>
		<comments>http://www.greatrippedabs.com/fight-back-pain-with-lower-abdominal-exercises/#comments</comments>
		<pubDate>Sat, 07 May 2011 21:19:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/?p=5</guid>
		<description><![CDATA[Lower abdominal exercise is more effective at fighting back pain then bed rest or Ibuprofen. In fact, as part of a well-rounded fitness plan, lower abdominal exercise not only reduces back pain, it plays a critical role in preventing it from taking hold in the first place. Back pain is one of the leading health [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises And Aerobic Activity &#8211; Improving Your Quality Of Life</title>
		<link>http://www.greatrippedabs.com/abdominal-exercises-and-aerobic-activity-improving-your-quality-of-life/</link>
		<comments>http://www.greatrippedabs.com/abdominal-exercises-and-aerobic-activity-improving-your-quality-of-life/#comments</comments>
		<pubDate>Sun, 01 May 2011 21:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/?p=8</guid>
		<description><![CDATA[If you think you don’t need to do cardio or abdominal exercises, you’re wrong. Sit-ups, crunches, the bicycle…these abdominal exercises along with running, swimming or cycling do more than prepare your body for the beach.  They play a key role in improving your quality of life and reducing your risk of injury and disease. 1. [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/abdominal-exercises-and-aerobic-activity-improving-your-quality-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does The AB Lounger Work?</title>
		<link>http://www.greatrippedabs.com/does-the-ab-lounger-work/</link>
		<comments>http://www.greatrippedabs.com/does-the-ab-lounger-work/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 05:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>
		<category><![CDATA[Women Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/does-the-ab-lounger-work-</guid>
		<description><![CDATA[There is much discussion about the value of health equipment and how much it actually offers, and the ab lounger is no stranger to such discussion. Some have claimed this machine is not worth the payments or the time. They believe it does nothing more than basic crunches and can even, on some occasions, be [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/does-the-ab-lounger-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ab Exercises For Two</title>
		<link>http://www.greatrippedabs.com/best-ab-exercises-for-two/</link>
		<comments>http://www.greatrippedabs.com/best-ab-exercises-for-two/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 05:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/we-may-dream-of-washboard-abs-like-jessica-simpson-or-matthew-mcco</guid>
		<description><![CDATA[One not-so-secret motivational strategy is to exercise with your sweetheart. Couples usually find that they are more motivated to exercise when they do it together. They hit the gym more regularly and enjoy a more playful, active lifestyle. Aerobic activities like running and cycling are natural ways to get fit and have fun together. So [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/best-ab-exercises-for-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Maintaining Your Abs Of Steel On The Road</title>
		<link>http://www.greatrippedabs.com/maintaining-your-abs/</link>
		<comments>http://www.greatrippedabs.com/maintaining-your-abs/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 07:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/maintaining-your-abs-of-steel-on-the-road</guid>
		<description><![CDATA[So, your workouts have been successful and you finally have abs of steel. How do you maintain them when you travel? How do you keep those abs of steel when you don&#8217;t have access to your gym and eat out every day? It is easier than you think. As you well know, toned abs require [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/maintaining-your-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So You Want To Buy An Ab Machine</title>
		<link>http://www.greatrippedabs.com/so-you-want-to-buy-an-ab-machine/</link>
		<comments>http://www.greatrippedabs.com/so-you-want-to-buy-an-ab-machine/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 05:48:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/so-you-want-to-buy-an-ab-machine</guid>
		<description><![CDATA[Who hasn’t been mesmerized by an infomercial extolling the virtues of the latest ab machine? Sleek, toned ab muscles are the height of fashion. We want them. And, we want them now, preferably without having to spend hours sweating at the gym. But do they work? That’s the question on millions of American minds as [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/so-you-want-to-buy-an-ab-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Man Boobs</title>
		<link>http://www.greatrippedabs.com/how-to-lose-man-boobs/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-man-boobs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=264</guid>
		<description><![CDATA[Usually people think that the main target for fitness is the women, but look at me, writing about “How to lose man boobs”. This is a real issue that must be dealt with. In all my fitness experience, I have dealt with this problem and man boobs can be humiliating for many men. Sometimes I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Fat Fast And Keep It Off</title>
		<link>http://www.greatrippedabs.com/how-to-lose-fat-fast-and-keep-it-off/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-fat-fast-and-keep-it-off/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=262</guid>
		<description><![CDATA[Many people know that the rate at which you lose weight depends on the metabolic rate. The metabolic rate defines how many calories your body will burn in a day. But metabolism can be influenced. One of the biggest influence factors for the metabolism is the quantity of lean muscle that you have in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Love Handles Fast</title>
		<link>http://www.greatrippedabs.com/how-to-get-rid-of-love-handles-fast/</link>
		<comments>http://www.greatrippedabs.com/how-to-get-rid-of-love-handles-fast/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=257</guid>
		<description><![CDATA[I could never understand why body fat sits on the side of the waist and it is called “love handles”. I find the expression interesting as it creates a pleasant feeling. But why is such an unpleasant thing called in this way? These small pockets of fat are unpleasant, to say the least. As a [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-get-rid-of-love-handles-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To Get Flat Lower Abs</title>
		<link>http://www.greatrippedabs.com/how-to-get-flat-lower-abs/</link>
		<comments>http://www.greatrippedabs.com/how-to-get-flat-lower-abs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=254</guid>
		<description><![CDATA[If someone gave me a nickel for every time I hear the following phrase: “I am getting good upper abs but there is a pouch of fat on the lower abs” … I would be so rich today! Many people experience this issue. They start losing weight but they still have a “lower ab bulge”. [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-get-flat-lower-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Not Weight!</title>
		<link>http://www.greatrippedabs.com/lose-fat-not-weight/</link>
		<comments>http://www.greatrippedabs.com/lose-fat-not-weight/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=250</guid>
		<description><![CDATA[Have you heard of the The Biggest Loser? My friends are crazy about this program. It is a TV program where people compete to lose as much weight as they can and as quickly as they can. It is a very popular program and the weight loss is sometimes dramatic. The show is entertaining and [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/lose-fat-not-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs: No Shortcuts to Excellence</title>
		<link>http://www.greatrippedabs.com/six-pack-abs/</link>
		<comments>http://www.greatrippedabs.com/six-pack-abs/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/six-pack-abs-no-shortcuts-to-excellence</guid>
		<description><![CDATA[&#8220;I want six pack abs!&#8221; That is one of the most common requests that fitness trainers get from clients. While six pack abs are considered the epitome of physical fitness, there is no quick, easy way to achieve that level of excellence. Defined abs takes a great deal of work. In order to get that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Toned Abs: Debunking the Myths that Hold you Back</title>
		<link>http://www.greatrippedabs.com/toned-abs-debunking-the-myths-that-hold-you-back/</link>
		<comments>http://www.greatrippedabs.com/toned-abs-debunking-the-myths-that-hold-you-back/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 06:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/toned-abs-debunking-the-myths-that-hold-you-back</guid>
		<description><![CDATA[In your quest for toned abs, it is important that you are able to identify what works and what doesn&#8217;t, what is fact and what is myth. There are several common myths that can hinder your progress to achieve toned abs. Let&#8217;s take a look at the top five: 1. The &#8220;As long as I [...]]]></description>
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