<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>greatrippedabs &#187; How To Get Ripped Abs</title>
	<atom:link href="http://www.greatrippedabs.com/category/how-to-get-ripped-abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.greatrippedabs.com</link>
	<description></description>
	<lastBuildDate>Wed, 17 Mar 2010 12:25:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How To Lose Man Boobs</title>
		<link>http://www.greatrippedabs.com/how-to-lose-man-boobs/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-man-boobs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=264</guid>
		<description><![CDATA[Usually people think that the main target for fitness is the women, but look at me, writing about “How to lose man boobs”. This is a real issue that must be dealt with.
In all my fitness experience, I have dealt with this problem and man boobs can be humiliating for many men. Sometimes I receive [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-lose-man-boobs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Fat Fast And Keep It Off</title>
		<link>http://www.greatrippedabs.com/how-to-lose-fat-fast-and-keep-it-off/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-fat-fast-and-keep-it-off/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=262</guid>
		<description><![CDATA[Many people know that the rate at which you lose weight depends on the metabolic rate. The metabolic rate defines how many calories your body will burn in a day. But metabolism can be influenced. One of the biggest influence factors for the metabolism is the quantity of lean muscle that you have in the [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-lose-fat-fast-and-keep-it-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Cellulite</title>
		<link>http://www.greatrippedabs.com/how-to-lose-cellulite/</link>
		<comments>http://www.greatrippedabs.com/how-to-lose-cellulite/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=260</guid>
		<description><![CDATA[Women hate cellulite. It is one of the most feared problems these days. Cellulite is a type of fat that sits on the upper thighs and butt area of million of people. Usually the cellulite affects women but males are also affected, in a lower proportion. Nowadays the society views cellulite as an unpleasant and [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-lose-cellulite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Love Handles Fast</title>
		<link>http://www.greatrippedabs.com/how-to-get-rid-of-love-handles-fast/</link>
		<comments>http://www.greatrippedabs.com/how-to-get-rid-of-love-handles-fast/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=257</guid>
		<description><![CDATA[I could never understand why body fat sits on the side of the waist and it is called “love handles”. I find the expression interesting as it creates a pleasant feeling. But why is such an unpleasant thing called in this way? These small pockets of fat are unpleasant, to say the least.
As a fitness [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-get-rid-of-love-handles-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Flat Lower Abs</title>
		<link>http://www.greatrippedabs.com/how-to-get-flat-lower-abs/</link>
		<comments>http://www.greatrippedabs.com/how-to-get-flat-lower-abs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:16:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=254</guid>
		<description><![CDATA[If someone gave me a nickel for every time I hear the following phrase: “I am getting good upper abs but there is a pouch of fat on the lower abs” … I would be so rich today!
Many people experience this issue. They start losing weight but they still have a “lower ab bulge”. This [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/how-to-get-flat-lower-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Not Weight!</title>
		<link>http://www.greatrippedabs.com/lose-fat-not-weight/</link>
		<comments>http://www.greatrippedabs.com/lose-fat-not-weight/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=250</guid>
		<description><![CDATA[Have you heard of the The Biggest Loser? My friends are crazy about this program. It is a TV program where people compete to lose as much weight as they can and as quickly as they can. It is a very popular program and the weight loss is sometimes dramatic. The show is entertaining and [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/lose-fat-not-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Powered Fat Loss Technique</title>
		<link>http://www.greatrippedabs.com/high-powered-fat-loss-technique/</link>
		<comments>http://www.greatrippedabs.com/high-powered-fat-loss-technique/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 09:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://www.greatrippedabs.com/?p=246</guid>
		<description><![CDATA[In all my 16 years long career in the fitness area, as a coach, I have seen and also experimented a lot of exercises for my clients and also for myself. I tried to come up with the best technique, the most efficient exercises to lose weight and stay in shape.
This journey has helped me [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/high-powered-fat-loss-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs: No Shortcuts to Excellence</title>
		<link>http://www.greatrippedabs.com/six-pack-abs/</link>
		<comments>http://www.greatrippedabs.com/six-pack-abs/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 13:15:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/six-pack-abs-no-shortcuts-to-excellence</guid>
		<description><![CDATA[&#8220;I want six pack abs!&#8221; That is one of the most common requests that fitness trainers get from clients. While six pack abs are considered the epitome of physical fitness, there is no quick, easy way to achieve that level of excellence. Defined abs takes a great deal of work. In order to get that [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Machines Or No: 6 Pack Abs?</title>
		<link>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/</link>
		<comments>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:15:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/machines-or-no-6-pack-abs-</guid>
		<description><![CDATA[To get the 6 pack abs that you want, what is the best route to take? This has sparked much debate, especially with the recent onslaught of machines and programs you can use. Is it best to stick with the old ways of crunches, sit ups and other abdominal methods? Or should you try machines [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/machines-or-no-6-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Total Abs Workouts</title>
		<link>http://www.greatrippedabs.com/total-abs-workouts/</link>
		<comments>http://www.greatrippedabs.com/total-abs-workouts/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/total-abs-workouts</guid>
		<description><![CDATA[Usually people don&#8217;t do total abs workouts and there are various reasons for this. They may find total abs workouts too tiring or strenuous, or they may prefer the control that they get from working the upper abs, then the lower abs. However, you may want to incorporate one or two total abs workouts into [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/total-abs-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toned Abs: Debunking the Myths that Hold you Back</title>
		<link>http://www.greatrippedabs.com/toned-abs-debunking-the-myths-that-hold-you-back/</link>
		<comments>http://www.greatrippedabs.com/toned-abs-debunking-the-myths-that-hold-you-back/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 06:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/toned-abs-debunking-the-myths-that-hold-you-back</guid>
		<description><![CDATA[In your quest for toned abs, it is important that you are able to identify what works and what doesn&#8217;t, what is fact and what is myth. There are several common myths that can hinder your progress to achieve toned abs. Let&#8217;s take a look at the top five:
1. The &#8220;As long as I am [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/toned-abs-debunking-the-myths-that-hold-you-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key to Hard Abs: Resistance Training</title>
		<link>http://www.greatrippedabs.com/the-key-to-hard-abs-resistance-training/</link>
		<comments>http://www.greatrippedabs.com/the-key-to-hard-abs-resistance-training/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/the-key-to-hard-abs-resistance-training-</guid>
		<description><![CDATA[Hard abs are desired by many people. Aside from the great aesthetics, hard abs also help to improve posture which prevents the organs from being crowded as well as help to support the back. So, how can you get rock hard abs? Ask ten different people and you will get ten different answers. It seems [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/the-key-to-hard-abs-resistance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Quest for Killer Perfect Abs</title>
		<link>http://www.greatrippedabs.com/perfect-abs/</link>
		<comments>http://www.greatrippedabs.com/perfect-abs/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 10:30:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/the-quest-for-killer-abs</guid>
		<description><![CDATA[When you begin to work for your killer abs, you need to understand that it definitely won&#8217;t happen overnight. It is important that you start slow and gradually build up and work out properly. See, in order to get killer abs or to see the results of your hard work your body needs not only [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/perfect-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Power Foods To Get Ripped Abs</title>
		<link>http://www.greatrippedabs.com/12-power-foods-to-get-ripped-abs/</link>
		<comments>http://www.greatrippedabs.com/12-power-foods-to-get-ripped-abs/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:26:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/the-abs-diet-promises-more-than-a-flatter-stomach-along-with-an-e</guid>
		<description><![CDATA[At the heart of the abs diet are 12 appropriately named power foods, which—when they comprise the bulk of your diet—encourage your body to ramp up lean body mass and store less fat. On their own, these foods have been found to have benefits ranging from strengthening bones and building muscle to lowering blood pressure [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/12-power-foods-to-get-ripped-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Picks For 8 Pack Abs</title>
		<link>http://www.greatrippedabs.com/8-picks-for-8-pack-abs/</link>
		<comments>http://www.greatrippedabs.com/8-picks-for-8-pack-abs/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 07:26:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/subjectline-hey-name_fix-8-picks-for-8-pack-abs</guid>
		<description><![CDATA[If you have your sights set on sculpting impressive eight pack abs then read on. Following these eight key steps could mean the difference between washboard abs and a colossal waste of time.
1. It takes more than crunches. To get eight pack abs you need to target all key abdominal muscles: the upper and lower [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/8-picks-for-8-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Keys to Firm Abs</title>
		<link>http://www.greatrippedabs.com/three-keys-to-firm-abs/</link>
		<comments>http://www.greatrippedabs.com/three-keys-to-firm-abs/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/three-keys-to-firm-abs</guid>
		<description><![CDATA[Firm abs not only make you look awesome when you hit the beach, they also have some very important health benefits. Strong abdominal muscles help to support your back and act as a good support for your organs. Firm abs help you have good posture so that your internal organs are not cramped which allows [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/three-keys-to-firm-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Abs Workout: 6 Moves You Need to Do</title>
		<link>http://www.greatrippedabs.com/lower-abs-workout-6-moves-you-need-to-do/</link>
		<comments>http://www.greatrippedabs.com/lower-abs-workout-6-moves-you-need-to-do/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/lower-abs-workout-6-moves-you-need-to-do</guid>
		<description><![CDATA[A lower abs workout targets an area that is often neglected, your lower abs. When you combine these exercises with regular cardio and a healthy diet, you will see a difference in your abs as your midsection becomes more defined and lean. You may want to do several exercises one day and the other exercises [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/lower-abs-workout-6-moves-you-need-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got The Perfect Abs:Now Keep Them</title>
		<link>http://www.greatrippedabs.com/got-the-perfect-abs-now-keep-them/</link>
		<comments>http://www.greatrippedabs.com/got-the-perfect-abs-now-keep-them/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:52:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/got-the-perfect-abs-now-keep-them</guid>
		<description><![CDATA[You worked really hard to get the perfect abs and congratulations. Attaining the perfect abs is no easy task and you should be commended, so here is a big round of applause for your efforts and determination. Now the goal is to keep those perfect abs. How should you eat? Can you return to your [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/got-the-perfect-abs-now-keep-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat And Cholesterol &#8211; Can You Still Have Ripped Abs?</title>
		<link>http://www.greatrippedabs.com/when-you-are-working-to-achieve-washboard-abs-of-course-diet-is-i/</link>
		<comments>http://www.greatrippedabs.com/when-you-are-working-to-achieve-washboard-abs-of-course-diet-is-i/#comments</comments>
		<pubDate>Fri, 08 May 2009 10:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/when-you-are-working-to-achieve-washboard-abs-of-course-diet-is-i</guid>
		<description><![CDATA[For instance, many people are led to believe that fat and cholesterol are bad. Like anything else, fat and cholesterol are bad &#8211; in excess &#8211; and they can hinder your quest for washboard abs. In moderation, they are actually beneficial to the body.
1. Fat
Many people erroneously think that if they want washboard abs, they [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/when-you-are-working-to-achieve-washboard-abs-of-course-diet-is-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Your Abs: Machines Alone Are Not Enough</title>
		<link>http://www.greatrippedabs.com/toning-abs-machines-alone-are-not-enough/</link>
		<comments>http://www.greatrippedabs.com/toning-abs-machines-alone-are-not-enough/#comments</comments>
		<pubDate>Fri, 08 May 2009 10:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Ripped Abs]]></category>

		<guid isPermaLink="false">http://greatrippedabs.com/blog/toning-abs-machines-alone-are-not-enough</guid>
		<description><![CDATA[If your fitness goal is toning abs and getting a sleeker look, you need to know that ab machines are not enough. There is a system that is necessary because so many factors are at work. You want to lose weight, firm up, build muscle and burn fat and ab machines alone just won&#8217;t cut [...]]]></description>
		<wfw:commentRss>http://www.greatrippedabs.com/toning-abs-machines-alone-are-not-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
