How To Get Ripped Abs
How To Lose Man Boobs
Usually people think that the main target for fitness is the women, but look at me, writing about “How to lose man boobs”. This is a real issue that must be dealt with.
In all my fitness experience, I have dealt with this problem and man boobs can be humiliating for many men. Sometimes I receive [...]
How To Lose Fat Fast And Keep It Off
Many people know that the rate at which you lose weight depends on the metabolic rate. The metabolic rate defines how many calories your body will burn in a day. But metabolism can be influenced. One of the biggest influence factors for the metabolism is the quantity of lean muscle that you have in the [...]
How To Lose Cellulite
Women hate cellulite. It is one of the most feared problems these days. Cellulite is a type of fat that sits on the upper thighs and butt area of million of people. Usually the cellulite affects women but males are also affected, in a lower proportion. Nowadays the society views cellulite as an unpleasant and [...]
How To Get Rid Of Love Handles Fast
I could never understand why body fat sits on the side of the waist and it is called “love handles”. I find the expression interesting as it creates a pleasant feeling. But why is such an unpleasant thing called in this way? These small pockets of fat are unpleasant, to say the least.
As a fitness [...]
How To Get Flat Lower Abs
If someone gave me a nickel for every time I hear the following phrase: “I am getting good upper abs but there is a pouch of fat on the lower abs” … I would be so rich today!
Many people experience this issue. They start losing weight but they still have a “lower ab bulge”. This [...]
Lose Fat, Not Weight!
Have you heard of the The Biggest Loser? My friends are crazy about this program. It is a TV program where people compete to lose as much weight as they can and as quickly as they can. It is a very popular program and the weight loss is sometimes dramatic. The show is entertaining and [...]
High Powered Fat Loss Technique
In all my 16 years long career in the fitness area, as a coach, I have seen and also experimented a lot of exercises for my clients and also for myself. I tried to come up with the best technique, the most efficient exercises to lose weight and stay in shape.
This journey has helped me [...]
Six Pack Abs: No Shortcuts to Excellence
“I want six pack abs!” That is one of the most common requests that fitness trainers get from clients. While six pack abs are considered the epitome of physical fitness, there is no quick, easy way to achieve that level of excellence. Defined abs takes a great deal of work. In order to get that [...]
Machines Or No: 6 Pack Abs?
To get the 6 pack abs that you want, what is the best route to take? This has sparked much debate, especially with the recent onslaught of machines and programs you can use. Is it best to stick with the old ways of crunches, sit ups and other abdominal methods? Or should you try machines [...]
Total Abs Workouts
Usually people don’t do total abs workouts and there are various reasons for this. They may find total abs workouts too tiring or strenuous, or they may prefer the control that they get from working the upper abs, then the lower abs. However, you may want to incorporate one or two total abs workouts into [...]
