http://www.greatrippedabs.com/8-picks-for-8-pack-abs/ Tue, 08 Mar 2011 09:42:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.greatrippedabs.com/8-picks-for-8-pack-abs/comment-page-1/#comment-538 RUDY Tue, 08 Mar 2011 09:42:29 +0000 http://greatrippedabs.com/blog/subjectline-hey-name_fix-8-picks-for-8-pack-abs#comment-538 HEY i found the body builders diet works gr8 for me and it takes time but it works, eat 8 times a day food the size of your hand only proteen, no carbs just a lil . if yoy start to get tired dont eat cards unless your gonna workout for 1 hour,if your still tired buy amino acid pills for energy they work gr8 and give you energy without eating carbs for energy. then you need 6 to 8 thousand milligram of omega 3 and 6 pills combined it keeps from you losing muscle when your not working out it slows your muscle from dieing and shrinking while you lose wait. dont know why but all body builders do this. and it works. that's why they can lose 50 to 80 lbs in just 4 months. dont use laxatives cuze it promotes liver filer and permanent body damage and it shrinks your muscles . im almost at 2 months and i droped from 220- to 194 lbs but i still get tired and i work out and use muscle confusion to help my muscles grow faster. my body i can feel it getting tighter slowly. i work out 2 times a day HEY i found the body builders diet works gr8 for me and it takes time but it works, eat 8 times a day food the size of your hand only proteen, no carbs just a lil . if yoy start to get tired dont eat cards unless your gonna workout for 1 hour,if your still tired buy amino acid pills for energy they work gr8 and give you energy without eating carbs for energy.
then you need 6 to 8 thousand milligram of omega 3 and 6 pills combined it keeps from you losing muscle when your not working out it slows your muscle from dieing and shrinking while you lose wait. dont know why but all body builders do this. and it works. that’s why they can lose 50 to 80 lbs in just 4 months. dont use laxatives cuze it promotes liver filer and permanent body damage and it shrinks your muscles . im almost at 2 months and i droped from 220- to 194 lbs but i still get tired and i work out and use muscle confusion to help my muscles grow faster. my body i can feel it getting tighter slowly. i work out 2 times a day

]]> http://www.greatrippedabs.com/8-picks-for-8-pack-abs/comment-page-1/#comment-150 Deepak Sat, 20 Feb 2010 22:35:36 +0000 http://greatrippedabs.com/blog/subjectline-hey-name_fix-8-picks-for-8-pack-abs#comment-150 is it posible to get a six/ 8 pack in 4 months. I'm getting married and wanna be in the best shape of my life???? I weigh around 73kgs and only hav a love handle that I can grab with my hand lol. is it posible to get a six/ 8 pack in 4 months. I’m getting married and wanna be in the best shape of my life???? I weigh around 73kgs and only hav a love handle that I can grab with my hand lol.

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